What is Matcha?
Matcha is a centuries-old variety of green tea that originated in China and is now very well-liked in Japan. Matcha is made by finely powdering whole tea leaves, unlike traditional green tea. By using this method, you can be sure to ingest all of the leaf’s nutrients and antioxidants.
A Brief History of Matcha
Matcha’s history connects with the Zen Buddhist monks who were the first to realize the benefits of the tea for meditation. They discovered that matcha’s caffeine and L-theanine combination gave them a steady energy boost without making them feel nervous. Matcha consequently became an essential ingredient in Zen temples.
Benefits of Organic Matcha
Rich in Antioxidants: Matcha is rich with antioxidants, particularly catechins, which help protect your cells from damage.
Boosts Energy: Matcha’s caffeine gives you a continuous energy boost without the crash that coffee often causes.
Enhances Focus: Matcha contains the amino acid L-theanine, which helps with focus and relaxation.
Supports Weight Management: Some studies suggest that matcha may help boost metabolism and aid in weight loss.
Promotes Heart Health: Higher heart health and lowered cholesterol have been linked to matcha.
How to Drink Matcha
Choose a High-Quality Matcha: Choosing organic matcha from a reliable supplier will guarantee the highest caliber and best flavor.
Prepare Your Tools: You’ll need a matcha whisk (chasen), a matcha bowl (chawan), and a bamboo scoop (chashaku).
Scoop and Whisk: Add approximately a ½ teaspoon of matcha to your bowl, add the hot water and whisk fast in a W-shaped motion until the matcha is completely dissolved and foamy
Enjoy: Enjoy your matcha’s earthy, rich flavor. You can eat it as is or sweeten it with honey or another plant-based sweetener to make it a little sweeter.
Tips for Drinking Matcha
Start with a Small Amount: If you’ve never tried matcha before, start out with a smaller amount and work your way up.
Experiment with Different Sweeteners: A plant-based sweetener, honey, or maple syrup can improve matcha’s flavor.
Pair Matcha with Healthy Foods: Smoothies, oatmeal, and avocado toast are some of the foods that go well with matcha.
Organic matcha is a nutritious beverage that offers a wide range of health benefits. By adding it into your daily routine, you can experience the ancient wisdom of this timeless drink.